December 13, 2011
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Second Nature Fitness: New blog at wisconsinbjj.com: Muscle Mass and Flexibility

secondnaturefitness:

Here’s a quick one I wrote for wisconsinbjj.com

Somewhere along the line being muscular became synonymous with being stiff, inflexible and unable. This is due primarily to the pec-obsessed bodybuilders of the 1970s and 1980s, who spent hours and hours bench-pressing and doing endless flys,…

  1. okinawanwarrior reblogged this from secondnaturefitness and added:
    truth. People get so surprised,...touch my toes or some other
  2. nopityfitness reblogged this from secondnaturefitness
  3. bodytribal said: “There is no such thing as becoming musclebound.” Indeed, and there IS such a thing as tension-bound. I’ve seen as many tight, immovable skinny hipsters and out-of-shape desk jockeys as I have folks with some muscle on their frames.
  4. stagediveshighfives reblogged this from secondnaturefitness
  5. long-hard-road reblogged this from secondnaturefitness
  6. secondnaturefitness posted this

Stagedives, High Fives

athlete. edge warrior. animal lover. wisconsin.